Effective Ways to TMJ Treatment


TMJ treatment is a process of treatment to ease the severe pain in the jaw. TMJ or Temporomandibular disorder is actually a disorder that causes severe pain in the joints and muscles surrounding the jaw. Since the jaw lines are connected to the skull, TMJ sometimes causes headaches and earaches. It also makes difficulty while chewing. In fact the prime symptom of TMJ is difficulty in opening the mouth and locking of the jaw. But the good news is today TMJ treatments are available to fight this disorder.

TMJ Treatment

Treatments for TMJ

There are large numbers of treatments that can help to ease the TMJ pain. There are many simple Help yourself techniques than complicated surgical methods to treat TMJ. Some of the most effective treatments are as follows

    • Moist Heat: Applying heat is a great way to relieve pain of TMJ. A hot water compress can recover function and reduce pain. By the application of warm compress, blood is drawn to the area that is sore which as a result allows the easy movement of the jaws.
    • Jaw Exercises: It is the best TMJ treatment and shows great result. In fact, recent researches have shown that therapeutic jaw exercise is the best treatment for TMJ. A jaw exercises assist in increasing the jaw mobility and healing. Slow and gentle movement of the jaw provides relief to the pain. There are a number of exercises to treat TMJ, thus it is advised to consult a doctor or a physical therapist.
    • Over the-Counter painkiller: Use of the medicines like pain killers shows good effect. These medicines provide temporary relief from jaw discomfort. In fact, many dentists or doctor sometimes as per the severity of the pain prescribes anti-inflammatory medications, muscle relaxants, or antidepressants to help ease symptoms.
    • Splints: Splint is the most frequently applied treatment for temporomandibular disorders. Splints are actually a mouth guard. They are often called as “bite plate,” and “mouthpiece”. They are made of plastic.


TMJ can be treated by the sufferer himself or herself, but if the symptoms and pain do not reduce then it is advised to consult a dentist.

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